Health Benefits of Avocado

Grants You Cancer Protection
In some research, it has shown that some compounds in avocados are able to seek out pre-cancerous specially oral cancer cells without harming your own health. Avocado is also high in oleic acid, which has been shown in some studies to prevent and help protect you from breast cancer.

Makes Your Eye Healthy
Avocados have carotenoid lutein that protects against macular degeneration from the eye and help prevents cataracts. Luckily, avocados have it more that any other consumable fruits.

Lowers Your Cholesterol
Another health benefits from avocados are they're high in beta-sitosterol, a compound that has been shown to lower cholesterol levels and it is tested with some studies and proven effectively with great percentage.

Makes Your Heart Healthy
The recommended daily folate of our body is 23%. This amount can be found in a cup of avocado. Folate protects you from unwanted heart diseases and heart attacks. Avocados also grants you protection from strokes.

Keeps Your Skin Healthy
Avocados also have vitamin E, monounsaturated fats, and glutathione which is also a great benefactor for your health and also an anti-aging factor for your skin.

Has Better Nutrient Absorption
Research has found that certain nutrients are absorbed better when eaten with avocado. There are many studies that shows avocados helps you to take in more nutrients like lycopene and beta carotene.