Many of us doesn't know what light sleeping or nap brings to us. But scientifically, it gives our mind some energy recoveries and makes us more alert after taking nap. This video explains how a light sleeping or taking a nap makes good benefits to our mind.
After watching the video, you understands that taking a 30-minute sleep, light sleep or nap gives good benefits to our mind so better catch a good nap time in your daily activities.
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